Step 1: Get in Touch with Your Pain

More excerpts from 21-Step Spontaneous Healing Plan:

PHASE I HIGHLIGHTS:

For the Injured (How to Survive an Affair addresses both the injured and the cheater)

Step 1: Get in Touch with Your Pain

It is possible to stop feeling what you are feeling right now, but you can’t run away from your feelings; you have to go through them.

To give you a head start, you will likely face the following eight heart-wrenching emotions when you are confronted with the knowledge of the affair:

(These are explained in detail on pages 18-21 of How to Survive an Affair)

• Betrayal                     • Vengefulness

• Guilt                         • Fear

• Disappointment         • Frustration

• Anger                        • Paranoid Feelings

Defining your emotional responses to the affair empowers you to take action and to overcome these difficult emotions so you can heal. You have to know what you are feeling before you can effectively cope with your feelings.

I will be highlighting portions of the free PDF Report 21-Step Spontaneous Healing Plan in the next few blog posts. Receive the full report.