Step 2: Process Your Painful Emotions Effectively

Once you identify what you are feeling, you can start to process these emotions.

Your emergency tool kit for getting yourself into a better head space is the key to unlocking effective emotional coping.

The following skills are part this emergency kit starting on page 22 of How to Survive an Affair.

• Breathing

• Distracting yourself

• Taking care of yourself

• Talking it out with a friend

• Getting out of the house or office

• Exercising

When you feel yourself getting buried in your emotions, use any of these techniques to help you cope with them more effectively so you can move on with your life and the work you need to do in rebuilding your relationship.

I will be highlighting portions of the 21-Step Spontaneous Healing Plan in the next few blog posts.
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