Overcoming Obsessive Images After the Affair

Step 4: Overcome Obsessive Images About the Affair

One of the most difficult problems to overcome when you are faced with an affair is the images that haunt you. You might suffer from visual images of your partner with the paramour, a soundtrack that runs through your head and reminds you of the affair, or other mental reconstructions of what happened during the affair. These can be haunting and frustrating.

Inside Dr. Gunzburg’s program you will quickly cope with them and disable the mechanisms by which they hold sway over you. Based on the science of cognitive-behavioral psychology, Dr. Gunzburg will walk you through a very effective and powerful visualization exercise starting on page 33 of the program.

Remember, this image is just an image. You have control over your mind if you take control of it. These images are under your influence; they do not run on their own. Empower yourself; take control of your mind.