Clearing your mind consists of more than coping with your emotions. You also have to learn how to deal with your irrational negative thoughts so you can take control of your mind.
If you want to overcome the pain you are feeling right now, you need to address both of these parts of your psychology. Inside Section 2, Dr. Gunzburg will provide a 3-step method for helping you take control of the thoughts so that you will feel less insecure and unstable.
Starting in Section 2, page 27 you will learn how to use the following 3-step process to clear your mind and own your thoughts. In addition, you can use the companion workbook starting on page 17 to record your answers.
1. Track your thoughts.
2. Challenge the believability of your thoughts.
3. Use self-affirmations.
Through this process you will start taking a closer look at your thinking by tracking your thoughts.
Once you do that, you can develop the troubling thoughts into more rational and realistic positive self-affirmations. Then you can use these self-affirmations to reinforce what you know to be true and to free yourself from the plague of negative thinking whenever it arises.
Get your free copy of 21-Step Spontaneous Healing Plan PDF Report today.
Receive the full report here.
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