7 Steps To Rebuilding Your Self-Confidence, Self-Trust, and Self-Respect

Step 5: Rebuild Your Self-Confidence, Self-Trust, and Self-Respect

When you are wronged in an affair, you often lose your sense of self-confidence, self-trust, and self-respect. Overcoming your negative thoughts and feelings is an important step in rebuilding these vital aspects of your character. Section 2 is about rebuilding them.

Through this exercise, you will regain what self confidence you lost when you discovered the affair.

Here are the seven areas that Dr. Gunzburg will walk you through starting on page 35 of his program.

1. Assuming personal responsibility.

2. Accepting reality.

3. Doing things that satisfy you emotionally and spiritually.

4. Reminding yourself of past successes.

5. Envisioning future success.

6. Reframing failure.

7. Taking confident action.

Using these keys you will unlock any love and respect you might have lost, so you can fully heal and move on after an affair to a happier life and a better relationship.

Choose One: Get rid of the images? Will he cheat again? How I trust again? How do I forgive? Talk about the details?

Devastated By An Affair

FREE Report: What to Do RIGHT Now After the Affair Get instant access and uncover the 21-most effective steps marriage counselors are using to help their clients survive an affair. Add your name and email below to receive this report and Marriage Sherpa's FREE email course for surviving the affair. Erase the images from your mind… Rebuild your self-esteem… How to talk about the details… How to find out why it happened… Why you don’t need to forgive… 10 things you must do TODAY… Decide if you should stay or go… First Name Email