Overcoming Obsessive Images After the Affair

Step 4: Overcome Obsessive Images About the Affair

One of the most difficult problems to overcome when you are faced with an affair is the images that haunt you. You might suffer from visual images of your partner with the paramour, a soundtrack that runs through your head and reminds you of the affair, or other mental reconstructions of what happened during the affair. These can be haunting and frustrating.

Inside Dr. Gunzburg’s program you will quickly cope with them and disable the mechanisms by which they hold sway over you. Based on the science of cognitive-behavioral psychology, Dr. Gunzburg will walk you through a very effective and powerful visualization exercise starting on page 33 of the program.

Remember, this image is just an image. You have control over your mind if you take control of it. These images are under your influence; they do not run on their own. Empower yourself; take control of your mind.

Step 3: Clear Your Mind and Own Your Thoughts

Clearing your mind consists of more than coping with your emotions. You also have to learn how to deal with your irrational negative thoughts so you can take control of your mind.

If you want to overcome the pain you are feeling right now, you need to address both of these parts of your psychology. Inside Section 2, Dr. Gunzburg will provide a 3-step method for helping you take control of the thoughts so that you will feel less insecure and unstable.

Starting in Section 2, page 27 you will learn how to use the following 3-step process to clear your mind and own your thoughts. In addition, you can use the companion workbook starting on page 17 to record your answers.

1. Track your thoughts.

2. Challenge the believability of your thoughts.

3. Use self-affirmations.

Through this process you will start taking a closer look at your thinking by tracking your thoughts.

Once you do that, you can develop the troubling thoughts into more rational and realistic positive self-affirmations. Then you can use these self-affirmations to reinforce what you know to be true and to free yourself from the plague of negative thinking whenever it arises.

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